Different research projects have conclusively proved that while genetic disposition played its own part, making changes in the lifestyle contributed significantly to their achievement in leading a long a fruitful life.

During the first half of life, you were busy pursuing your career and family objectives and you may not have paid enough thought about making any lifestyle changes. This might have resulted in wear and tear, which has now started becoming obvious. The mission can be start towards having a perfectly healthy body by gradually making some differences in your lifestyle. The (not so) secret formula for having a healthy life to reach 100 years is of three factors:

Regular exercises

The most important part of enjoying life after 50 years would be to incorporate regular exercises into your daily regime. Start your changes by earmarking half an hour in a day for exercises. If you had been having a long sedentary life so far, begin your change leisurely with a relaxed slow walk. Do not try to tax your body anything more than this despite all those advice for a minimum of a half-an-hour brisk walk, lest your body would refuse to budge next day!

Eating Right

Please do not start your changes by starving! Making changes in food habits need not be so harsh and painful! Since you have been reading a lot about food, the only thing you have to do is to watch what you are eating. Start your lifestyle changes in food by cutting down your intake very slowly. Advise your body in a friendly way not to eat the extra scoop of ice cream! Do not skip food; instead, you can decrease your appetite by eating some raw vegetable salad or fruits in between meals. When you see oily food, remember about the alarming things you have read about cholesterol!

Health checkup: Prevention and timely cure of ailments

Regular medical checkups are also part of beneficial lifestyle adjustments to sustain robust health for senior citizens. Every medical and diagnostic center worth its name offer different types of medical checkups to suit individual taste and pocket. Many of these medical checkups have the ability to detect diseases at their nascent stage and will thus help you to avoid huge medical bills at a later stage. Many of these medical checkups offer free consultations with specialist doctors, who can guide you to make lifestyle changes to suit your individual lifestyle.

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